Jonathan Buchholz 20:02 row
4,569
Meters
20:02.6
Time
2:11.6
Pace
274
Calories
142
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 18 |
| Stroke Count | 376 |
| Drag Factor | 121 |
July 31, 2026 15:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.6 | 4,569 | 2:11.6 | 154 | 820 | 274 | 18 | 142 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 136 |
| 10:00.0 | 1,143 | 2:11.2 | 155 | 828 | 69 | 19 | 146 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 816 | 68 | 19 | 142 |
| 20:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 144 |
| 20:02.6 | 8 | 2:42.5 | 82 | 580 | 0 | 0 | 145 |
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Workout Graph
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