Jonathan Buchholz v200m/0:40r...12 row
2,400
Meters
7:51.8
Time
1:38.2
Pace
200
Calories
167
Heart Rate
| Rest Distance | 1,524 |
|---|---|
| Rest Time | 10:13.0 |
| Overall Distance | 3,924 |
| Overall Time | 18:04.8 |
| Average Watts | 369 |
|---|---|
| Calories Per Hour | 1526 |
| Stroke Rate | 35 |
| Stroke Count | 466 |
| Drag Factor | 119 |
July 31, 2026 15:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 7:51.8 | 2,400 | 1:38.2 | 369 | 1526 | 35 | 167 | |
| 0:41.2 | 200 | 1:43.0 | 320 | 1398 | 34 | 151 | |
| r: 0:40 | 134 | ||||||
| 0:41.5 | 200 | 1:43.7 | 313 | 1387 | 33 | 166 | |
| r: 0:42 | 110 | ||||||
| 0:40.3 | 200 | 1:40.7 | 342 | 1429 | 34 | 164 | |
| r: 0:42 | 121 | ||||||
| 0:40.2 | 200 | 1:40.5 | 345 | 1432 | 34 | 167 | |
| r: 2:01 | 217 | ||||||
| 0:39.9 | 200 | 1:39.7 | 353 | 1443 | 35 | 162 | |
| r: 0:42 | 134 | ||||||
| 0:39.7 | 200 | 1:39.2 | 358 | 1450 | 35 | 170 | |
| r: 0:41 | 113 | ||||||
| 0:39.3 | 200 | 1:38.2 | 369 | 1557 | 35 | 169 | |
| r: 0:42 | 124 | ||||||
| 0:39.5 | 200 | 1:38.7 | 363 | 1458 | 35 | 173 | |
| r: 2:01 | 238 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 36 | 164 | |
| r: 0:41 | 115 | ||||||
| 0:38.4 | 200 | 1:36.0 | 396 | 1593 | 37 | 172 | |
| r: 0:40 | 109 | ||||||
| 0:37.7 | 200 | 1:34.2 | 418 | 1718 | 38 | 173 | |
| r: 0:41 | 109 | ||||||
| 0:35.7 | 200 | 1:29.2 | 492 | 1915 | 42 | 177 | |
| r1,524 |
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Workout Graph
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