Jonathan Buchholz 40:07 row
9,066
Meters
40:07.6
Time
2:12.7
Pace
540
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 17 |
| Stroke Count | 697 |
| Drag Factor | 117 |
July 30, 2026 14:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.6 | 9,066 | 2:12.7 | 150 | 807 | 540 | 17 | 140 |
| 5:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 20 | 142 |
| 10:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 19 | 141 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 18 | 142 |
| 20:00.0 | 1,147 | 2:10.7 | 156 | 828 | 69 | 18 | 145 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 16 | 135 |
| 30:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 15 | 137 |
| 35:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 16 | 135 |
| 40:00.0 | 1,139 | 2:11.6 | 153 | 816 | 68 | 16 | 144 |
| 40:07.6 | 23 | 2:45.2 | 78 | 473 | 1 | 9 | 146 |
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Workout Graph
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