Jonathan Buchholz 30:07 BikeErg

12,140

Meters

30:07.0

Time

2:28.8

Pace

330

Calories

119

Heart Rate

Average Watts106
Calories Per Hour657
RPM81
Revolution Count2470
Power/kg1.37
Drag Factor40

July 29, 2026 21:30:00

Workout
BikeErg

Workout Type
Just Ride

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal RPM
30:07.0 12,140 2:28.8 106 657 330 81 119
5:00.0 2,042 2:26.9 110 672 56 81 119
10:00.0 1,999 2:30.0 104 648 54 82 121
15:00.0 2,026 2:28.0 108 660 55 83 121
20:00.0 2,015 2:28.8 106 660 55 82 119
25:00.0 2,011 2:29.1 105 660 55 82 122
30:00.0 2,003 2:29.7 104 648 54 82 119
30:07.0 44 2:39.0 87 514 1 77 118

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Workout Graph

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