Jonathan Buchholz 5x8:00/3:00r row
10,271
Meters
40:00.0
Time
1:56.8
Pace
701
Calories
180
Heart Rate
| Rest Distance | 700 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 10,971 |
| Overall Time | 55:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1051 |
| Stroke Rate | 22 |
| Stroke Count | 983 |
| Drag Factor | 112 |
July 28, 2026 18:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 10,271 | 1:56.8 | 219 | 1051 | 22 | 180 |
| 8:00.0 | 2,095 | 1:54.5 | 233 | 1095 | 22 | 178 |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 22 | 181 |
| 8:00.0 | 2,058 | 1:56.6 | 221 | 1057 | 22 | 179 |
| 8:00.0 | 2,040 | 1:57.6 | 215 | 1035 | 22 | 180 |
| 8:00.0 | 2,003 | 1:59.8 | 203 | 997 | 23 | 184 |
| r700 |
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Workout Graph
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