Jonathan Buchholz 45:06 row
10,084
Meters
45:06.4
Time
2:14.1
Pace
595
Calories
145
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 18 |
| Stroke Count | 824 |
| Drag Factor | 113 |
July 28, 2026 14:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:06.4 | 10,084 | 2:14.1 | 145 | 791 | 595 | 18 | 145 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 19 | 143 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 18 | 144 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 18 | 147 |
| 20:00.0 | 1,120 | 2:13.9 | 146 | 792 | 66 | 18 | 144 |
| 25:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 141 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 18 | 145 |
| 35:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 149 |
| 40:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 18 | 142 |
| 45:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 147 |
| 45:06.4 | 21 | 2:32.3 | 99 | 562 | 1 | 9 | 149 |
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Workout Graph
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