Jonathan Buchholz v0:40/0:30r...12 row
2,403
Meters
8:00.0
Time
1:39.8
Pace
195
Calories
171
Heart Rate
| Rest Distance | 1,165 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,568 |
| Overall Time | 17:00.0 |
| Average Watts | 351 |
|---|---|
| Calories Per Hour | 1462 |
| Stroke Rate | 29 |
| Stroke Count | 383 |
| Drag Factor | 127 |
July 03, 2026 07:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,403 | 1:39.8 | 351 | 1462 | 29 | 171 | |
| 0:40.0 | 196 | 1:42.0 | 329 | 1350 | 29 | 155 | |
| r: 0:30 | 91 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 168 | |
| r: 0:30 | 80 | ||||||
| 0:40.0 | 198 | 1:41.0 | 340 | 1440 | 30 | 170 | |
| r: 0:30 | 82 | ||||||
| 0:40.0 | 199 | 1:40.5 | 345 | 1440 | 30 | 172 | |
| r: 2:00 | 193 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 158 | |
| r: 0:30 | 81 | ||||||
| 0:40.0 | 200 | 1:40.0 | 350 | 1440 | 30 | 171 | |
| r: 0:30 | 84 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 177 | |
| r: 0:30 | 77 | ||||||
| 0:40.0 | 201 | 1:39.5 | 355 | 1440 | 30 | 178 | |
| r: 2:00 | 246 | ||||||
| 0:40.0 | 204 | 1:38.0 | 371 | 1530 | 30 | 169 | |
| r: 0:30 | 87 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 178 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 202 | 1:39.0 | 361 | 1530 | 30 | 178 | |
| r: 0:30 | 63 | ||||||
| 0:40.0 | 203 | 1:38.5 | 366 | 1530 | 30 | 182 | |
| r: 0:30 | 18 | ||||||
| r1,165 |
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Workout Graph
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