Jonathan Buchholz 3x8:00/3:00r row
6,324
Meters
24:00.0
Time
1:53.8
Pace
445
Calories
| Rest Distance | 429 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,753 |
| Overall Time | 33:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 23 |
| Stroke Count | 602 |
| Drag Factor | 112 |
June 30, 2026 17:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,324 | 1:53.8 | 237 | 1112 | 23 | |
| 8:00.0 | 2,110 | 1:53.7 | 238 | 1117 | 23 | |
| 8:00.0 | 2,100 | 1:54.2 | 234 | 1102 | 23 | |
| 8:00.0 | 2,113 | 1:53.5 | 239 | 1117 | 23 | |
| r429 |
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Workout Graph
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