Jonathan Buchholz 6x500m/1:30r row
3,000
Meters
10:26.0
Time
1:44.3
Pace
233
Calories
184
Heart Rate
| Rest Distance | 767 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,767 |
| Overall Time | 19:26.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1339 |
| Stroke Rate | 32 |
| Stroke Count | 423 |
| Drag Factor | 110 |
June 26, 2026 15:02:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:26.0 | 3,000 | 1:44.3 | 308 | 1339 | 32 | 184 |
| 1:45.4 | 500 | 1:45.4 | 299 | 1297 | 31 | 177 |
| 1:45.3 | 500 | 1:45.3 | 300 | 1299 | 31 | 183 |
| 1:46.0 | 500 | 1:46.0 | 294 | 1290 | 30 | 183 |
| 1:44.7 | 500 | 1:44.7 | 305 | 1340 | 32 | 182 |
| 1:43.8 | 500 | 1:43.8 | 313 | 1352 | 32 | 189 |
| 1:40.8 | 500 | 1:40.8 | 342 | 1464 | 37 | 190 |
| r767 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.