Jonathan Buchholz 45:12 row
10,020
Meters
45:12.4
Time
2:15.3
Pace
587
Calories
147
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 18 |
| Stroke Count | 823 |
| Drag Factor | 117 |
June 25, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:12.4 | 10,020 | 2:15.3 | 141 | 779 | 587 | 18 | 147 |
| 5:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 149 |
| 10:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 18 | 146 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 151 |
| 20:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 18 | 146 |
| 25:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 18 | 144 |
| 30:00.0 | 1,103 | 2:15.9 | 139 | 768 | 64 | 18 | 144 |
| 35:00.0 | 1,110 | 2:15.1 | 142 | 780 | 65 | 19 | 148 |
| 40:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 19 | 149 |
| 45:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 19 | 149 |
| 45:12.4 | 43 | 2:24.1 | 117 | 580 | 2 | 10 | 152 |
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Workout Graph
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