Jonathan Buchholz 3x18:00/5:00r row
13,282
Meters
54:00.0
Time
2:01.9
Pace
866
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,528 |
| Overall Time | 1:09:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 962 |
| Stroke Rate | 23 |
| Stroke Count | 1254 |
| Drag Factor | 111 |
June 23, 2026 18:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,282 | 2:01.9 | 193 | 962 | 23 | |
| 18:00.0 | 4,512 | 1:59.6 | 204 | 1000 | 23 | |
| 18:00.0 | 4,492 | 2:00.2 | 201 | 990 | 23 | |
| 18:00.0 | 4,279 | 2:06.1 | 174 | 896 | 23 | |
| r246 |
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Workout Graph
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