Jonathan Buchholz 3x8:00/3:00r row
6,222
Meters
24:00.0
Time
1:55.7
Pace
430
Calories
| Rest Distance | 328 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,550 |
| Overall Time | 33:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 25 |
| Stroke Count | 647 |
| Drag Factor | 116 |
June 21, 2026 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222 | 1:55.7 | 226 | 1075 | 25 | |
| 8:00.0 | 2,077 | 1:55.5 | 227 | 1080 | 25 | |
| 8:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 25 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1072 | 26 | |
| r328 |
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Workout Graph
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