Jonathan Buchholz 3x20:00/3:00r row
13,109
Meters
1:00:00.0
Time
2:17.3
Pace
764
Calories
156
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,157 |
| Overall Time | 1:09:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 17 |
| Stroke Count | 1052 |
| Drag Factor | 119 |
May 16, 2026 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,109 | 2:17.3 | 135 | 764 | 17 | 156 |
| 20:00.0 | 4,377 | 2:17.0 | 136 | 765 | 17 | 154 |
| 20:00.0 | 4,365 | 2:17.4 | 135 | 762 | 18 | 157 |
| 20:00.0 | 4,368 | 2:17.3 | 135 | 765 | 18 | 157 |
| r48 |
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Workout Graph
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