Jonathan Buchholz 3x20:00/3:00r row
12,996
Meters
1:00:00.0
Time
2:18.5
Pace
752
Calories
158
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,064 |
| Overall Time | 1:09:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 752 |
| Stroke Rate | 17 |
| Stroke Count | 1045 |
| Drag Factor | 119 |
May 14, 2026 16:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,996 | 2:18.5 | 132 | 752 | 17 | 158 |
| 20:00.0 | 4,340 | 2:18.2 | 132 | 753 | 17 | 155 |
| 20:00.0 | 4,342 | 2:18.1 | 133 | 756 | 18 | 156 |
| 20:00.0 | 4,313 | 2:19.1 | 130 | 747 | 18 | 164 |
| r68 |
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Workout Graph
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