Jonathan Buchholz 2x20:00/3:00r row
8,679
Meters
40:00.0
Time
2:18.2
Pace
503
Calories
160
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,722 |
| Overall Time | 46:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 116 |
May 05, 2026 15:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,679 | 2:18.2 | 132 | 754 | 18 | 160 |
| 20:00.0 | 4,358 | 2:17.6 | 134 | 759 | 18 | 158 |
| 20:00.0 | 4,322 | 2:18.8 | 131 | 750 | 18 | 162 |
| r43 |
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Workout Graph
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