Jonathan Buchholz 3x20:00/3:00r row
12,969
Meters
1:00:00.0
Time
2:18.7
Pace
750
Calories
160
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,020 |
| Overall Time | 1:09:00.0 |
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 750 |
| Stroke Rate | 19 |
| Stroke Count | 1131 |
| Drag Factor | 106 |
April 28, 2026 15:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 12,969 | 2:18.7 | 131 | 750 | 19 | 160 |
| 20:00.0 | 4,324 | 2:18.7 | 131 | 750 | 19 | 160 |
| 20:00.0 | 4,314 | 2:19.0 | 130 | 747 | 19 | 161 |
| 20:00.0 | 4,331 | 2:18.5 | 132 | 753 | 19 | 159 |
| r51 |
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Workout Graph
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