Jonathan Buchholz 12x0:30/3:30r row
2,036
Meters
6:00.0
Time
1:28.4
Pace
199
Calories
169
Heart Rate
| Rest Distance | 4,778 |
|---|---|
| Rest Time | 42:00.0 |
| Overall Distance | 6,814 |
| Overall Time | 48:00.0 |
| Average Watts | 507 |
|---|---|
| Calories Per Hour | 1990 |
| Stroke Rate | 39 |
| Stroke Count | 825 |
| Drag Factor | 125 |
November 20, 2025 16:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 2,036 | 1:28.4 | 507 | 1990 | 39 | 169 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 40 | 153 |
| 0:30.0 | 166 | 1:30.3 | 474 | 1920 | 36 | 164 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 166 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 168 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 38 | 169 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 174 |
| 0:30.0 | 172 | 1:27.2 | 528 | 2040 | 40 | 176 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 177 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 42 | 172 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 173 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 167 |
| 0:30.0 | 168 | 1:29.2 | 492 | 1920 | 40 | 172 |
| r4,778 |
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Workout Graph
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