Jonathan Buchholz 10x0:30/3:30r row
1,603
Meters
5:00.0
Time
1:33.5
Pace
154
Calories
171
Heart Rate
| Rest Distance | 4,908 |
|---|---|
| Rest Time | 35:00.0 |
| Overall Distance | 6,511 |
| Overall Time | 40:00.0 |
| Average Watts | 427 |
|---|---|
| Calories Per Hour | 1848 |
| Stroke Rate | 37 |
| Stroke Count | 767 |
| Drag Factor | 124 |
November 13, 2025 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,603 | 1:33.5 | 427 | 1848 | 37 | 171 |
| 0:30.0 | 165 | 1:30.9 | 466 | 1800 | 38 | 163 |
| 0:30.0 | 167 | 1:29.8 | 483 | 1920 | 38 | 167 |
| 0:30.0 | 170 | 1:28.2 | 509 | 2040 | 40 | 172 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 176 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 175 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 175 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 40 | 176 |
| 0:30.0 | 171 | 1:27.7 | 519 | 2040 | 40 | 175 |
| 0:30.0 | 169 | 1:28.7 | 501 | 1920 | 38 | 180 |
| 0:30.0 | 78 | 3:12.3 | 49 | 720 | 20 | 158 |
| r4,908 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.