Jonathan Buchholz 20:06 row
4,539
Meters
20:06.9
Time
2:12.9
Pace
271
Calories
147
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 18 |
| Stroke Count | 383 |
| Drag Factor | 121 |
November 13, 2025 15:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:06.9 | 4,539 | 2:12.9 | 149 | 808 | 271 | 18 | 147 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 816 | 68 | 19 | 144 |
| 10:00.0 | 1,118 | 2:14.1 | 145 | 792 | 66 | 18 | 147 |
| 15:00.0 | 1,137 | 2:11.9 | 152 | 816 | 68 | 20 | 147 |
| 20:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 19 | 151 |
| 20:06.9 | 19 | 3:01.5 | 58 | 521 | 1 | 0 | 149 |
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Workout Graph
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