Jonathan Buchholz 40:05 row
9,140
Meters
40:05.1
Time
2:11.5
Pace
550
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 18 |
| Stroke Count | 752 |
| Drag Factor | 118 |
October 29, 2025 15:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:05.1 | 9,140 | 2:11.5 | 154 | 823 | 550 | 18 | 153 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 19 | 154 |
| 10:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 18 | 157 |
| 15:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 156 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 19 | 154 |
| 25:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 18 | 149 |
| 30:00.0 | 1,121 | 2:13.8 | 146 | 792 | 66 | 19 | 152 |
| 35:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 19 | 155 |
| 40:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 20 | 152 |
| 40:05.1 | 18 | 2:21.6 | 123 | 705 | 1 | 12 | 152 |
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Workout Graph
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