Jonathan Buchholz 6x0:20/1:40r row
664
Meters
2:00.0
Time
1:30.3
Pace
63
Calories
166
Heart Rate
| Rest Distance | 1,576 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,240 |
| Overall Time | 12:00.0 |
| Average Watts | 474 |
|---|---|
| Calories Per Hour | 1890 |
| Stroke Rate | 41 |
| Stroke Count | 251 |
| Drag Factor | 0 |
May 06, 2025 16:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 664 | 1:30.3 | 474 | 1890 | 41 | 166 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 42 | 149 |
| 0:20.0 | 111 | 1:30.0 | 479 | 1800 | 39 | 168 |
| 0:20.0 | 106 | 1:34.3 | 417 | 1800 | 39 | 173 |
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 45 | 162 |
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | 171 |
| 0:20.0 | 113 | 1:28.4 | 505 | 1980 | 42 | 176 |
| r1,576 |
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Workout Graph
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