Carolyn Adolph 500m row
500
Meters
2:52.9
Time
2:52.9
Pace
25
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 24 |
| Stroke Count | 70 |
| Drag Factor | 109 |
November 30, 2023 21:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:52.9 | 500 | 2:52.9 | 68 | 520 | 25 | 24 |
| 0:36.1 | 100 | 3:00.5 | 60 | 498 | 5 | 23 |
| 0:31.8 | 200 | 2:39.0 | 87 | 566 | 5 | 25 |
| 0:32.7 | 300 | 2:43.5 | 80 | 550 | 5 | 24 |
| 0:35.3 | 400 | 2:56.5 | 64 | 509 | 5 | 24 |
| 0:37.0 | 500 | 3:05.0 | 55 | 486 | 5 | 26 |
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500m