Carolyn Adolph 500m SkiErg
500
Meters
3:41.6
Time
3:41.6
Pace
25
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 406 |
| Stroke Rate | 34 |
| Stroke Count | 128 |
| Drag Factor | 74 |
September 12, 2022 07:04:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:41.6 | 500 | 3:41.6 | 32 | 406 | 25 | 34 |
| 0:45.5 | 100 | 3:47.5 | 30 | 395 | 5 | 36 |
| 0:42.6 | 200 | 3:33.0 | 36 | 422 | 5 | 32 |
| 0:43.7 | 300 | 3:38.5 | 34 | 411 | 5 | 36 |
| 0:44.2 | 400 | 3:41.0 | 32 | 407 | 5 | 34 |
| 0:45.8 | 500 | 3:49.0 | 29 | 393 | 5 | 35 |
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Workout Graph
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