Carolyn Adolph 30x1:00/r row
4,226
Meters
30:00.0
Time
3:32.9
Pace
202
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,226 |
| Overall Time | 30:00.0 |
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 404 |
| Stroke Rate | 21 |
| Stroke Count | 636 |
| Drag Factor | 105 |
February 17, 2022 17:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 4,226 | 3:32.9 | 36 | 404 | 21 |
| 1:00.0 | 112 | 4:27.8 | 18 | 360 | 26 |
| 1:00.0 | 116 | 4:18.6 | 20 | 360 | 24 |
| 1:00.0 | 135 | 3:42.2 | 32 | 360 | 22 |
| 1:00.0 | 153 | 3:16.0 | 46 | 420 | 21 |
| 1:00.0 | 150 | 3:20.0 | 44 | 420 | 21 |
| 1:00.0 | 14 | 35:42.8 | 0 | 300 | 1 |
| 1:00.0 | 123 | 4:03.9 | 24 | 360 | 18 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 |
| 1:00.0 | 175 | 2:51.4 | 69 | 480 | 25 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 |
| 1:00.0 | 124 | 4:01.9 | 25 | 360 | 19 |
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 22 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 24 |
| 1:00.0 | 159 | 3:08.6 | 52 | 420 | 23 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 24 |
| 1:00.0 | 164 | 3:02.9 | 57 | 480 | 25 |
| 1:00.0 | 3 | 2:46:40.0 | 0 | 300 | 1 |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 24 |
| 1:00.0 | 158 | 3:09.8 | 51 | 420 | 23 |
| 1:00.0 | 167 | 2:59.6 | 60 | 480 | 24 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 23 |
| 1:00.0 | 165 | 3:01.8 | 58 | 480 | 24 |
| 1:00.0 | 115 | 4:20.8 | 20 | 360 | 17 |
| 1:00.0 | 160 | 3:07.5 | 53 | 480 | 24 |
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 23 |
| 1:00.0 | 147 | 3:24.0 | 41 | 420 | 21 |
| 1:00.0 | 154 | 3:14.8 | 47 | 420 | 23 |
| 1:00.0 | 177 | 2:49.4 | 72 | 540 | 25 |
| 1:00.0 | 122 | 4:05.9 | 24 | 360 | 17 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.