Carolyn Adolph 18x1:40/0:20r row
4,968
Meters
30:00.0
Time
3:01.1
Pace
243
Calories
| Rest Distance | 743 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,711 |
| Overall Time | 36:00.0 |
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 28 |
| Stroke Count | 977 |
| Drag Factor | 84 |
July 13, 2020 14:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,968 | 3:01.1 | 59 | 486 | 28 | |
| 1:40.0 | 258 | 3:13.7 | 48 | 432 | 29 | |
| 1:40.0 | 272 | 3:03.8 | 56 | 468 | 28 | |
| 1:40.0 | 297 | 2:48.3 | 73 | 540 | 28 | |
| 1:40.0 | 286 | 2:54.8 | 66 | 504 | 28 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 504 | 26 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 468 | 26 | |
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 27 | |
| 1:40.0 | 271 | 3:04.5 | 56 | 468 | 27 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 504 | 28 | |
| 1:40.0 | 263 | 3:10.1 | 51 | 468 | 28 | |
| 1:40.0 | 256 | 3:15.3 | 47 | 432 | 29 | |
| 1:40.0 | 261 | 3:11.5 | 50 | 468 | 28 | |
| 1:40.0 | 268 | 3:06.5 | 54 | 468 | 28 | |
| 1:40.0 | 273 | 3:03.1 | 57 | 468 | 28 | |
| 1:40.0 | 287 | 2:54.2 | 66 | 504 | 28 | |
| 1:40.0 | 276 | 3:01.1 | 59 | 468 | 29 | |
| 1:40.0 | 278 | 2:59.8 | 60 | 504 | 30 | |
| 1:40.0 | 310 | 2:41.2 | 83 | 576 | 31 | |
| r743 |
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