Carolyn Adolph 5x3:00/0:20r row
2,375
Meters
15:00.0
Time
3:09.4
Pace
117
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 2,438 |
| Overall Time | 16:40.0 |
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 23 |
| Stroke Count | 358 |
| Drag Factor | 109 |
May 31, 2020 09:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,375 | 3:09.4 | 51 | 468 | 23 | |
| 3:00.0 | 432 | 3:28.3 | 39 | 420 | 23 | |
| 3:00.0 | 476 | 3:09.0 | 52 | 460 | 23 | |
| 3:00.0 | 460 | 3:15.6 | 47 | 460 | 22 | |
| 3:00.0 | 498 | 3:00.7 | 59 | 500 | 24 | |
| 3:00.0 | 509 | 2:56.8 | 63 | 500 | 26 | |
| r63 |
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Workout Graph
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