Carolyn Adolph 3x0:30/0:30r row
233
Meters
1:30.0
Time
3:13.1
Pace
11
Calories
| Rest Distance | 133 |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 366 |
| Overall Time | 3:00.0 |
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 440 |
| Stroke Rate | 21 |
| Stroke Count | 53 |
| Drag Factor | 129 |
April 24, 2020 09:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 233 | 3:13.1 | 49 | 440 | 21 | |
| 0:30.0 | 80 | 3:07.5 | 53 | 480 | 22 | |
| 0:30.0 | 88 | 2:50.4 | 71 | 480 | 22 | |
| 0:30.0 | 65 | 3:50.7 | 28 | 360 | 20 | |
| r133 |
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Workout Graph
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