Carolyn Adolph 30:00 row
4,234
Meters
30:00.0
Time
3:32.5
Pace
210
Calories
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 420 |
| Stroke Rate | 22 |
| Stroke Count | 680 |
| Drag Factor | 103 |
March 20, 2020 16:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 4,234 | 3:32.5 | 36 | 420 | 210 | 22 |
| 6:00.0 | 863 | 3:28.5 | 39 | 430 | 43 | 23 |
| 12:00.0 | 885 | 3:23.3 | 42 | 440 | 44 | 22 |
| 18:00.0 | 798 | 3:45.5 | 30 | 390 | 39 | 20 |
| 24:00.0 | 864 | 3:28.3 | 39 | 430 | 43 | 25 |
| 30:00.0 | 824 | 3:38.4 | 34 | 410 | 41 | 24 |
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Workout Graph
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