Carolyn Adolph 19:10 row
3,015
Meters
19:10.3
Time
3:10.7
Pace
149
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 466 |
| Stroke Rate | 21 |
| Stroke Count | 403 |
| Drag Factor | 100 |
January 09, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:10.3 | 3,015 | 3:10.7 | 50 | 466 | 149 | 21 |
| 5:00.0 | 733 | 3:24.6 | 41 | 432 | 36 | 20 |
| 10:00.0 | 790 | 3:09.8 | 51 | 468 | 39 | 21 |
| 15:00.0 | 810 | 3:05.1 | 55 | 480 | 40 | 22 |
| 19:10.3 | 682 | 3:03.5 | 57 | 489 | 34 | 21 |
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Workout Graph
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