Amanda Gulasarian 8x0:20/0:10r row
744
Meters
2:40.0
Time
1:47.5
Pace
52
Calories
| Rest Distance | 246 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 990 |
| Overall Time | 4:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 123 |
December 03, 2023 10:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:40.0 | 744 | 1:47.5 | 282 | 1170 | 31 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 30 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 30 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 30 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1260 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 33 | |
| r246 |
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