Amanda Gulasarian 4x5:00/2:00r row
4,905
Meters
20:00.0
Time
2:02.3
Pace
317
Calories
| Rest Distance | 196 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,101 |
| Overall Time | 28:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 509 |
| Drag Factor | 126 |
September 05, 2023 16:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,905 | 2:02.3 | 191 | 951 | 24 | |
| 5:00.0 | 1,221 | 2:02.8 | 189 | 948 | 24 | |
| 5:00.0 | 1,227 | 2:02.2 | 192 | 948 | 24 | |
| 5:00.0 | 1,226 | 2:02.3 | 191 | 948 | 24 | |
| 5:00.0 | 1,231 | 2:01.8 | 193 | 960 | 25 | |
| r196 |
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Workout Graph
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