Amanda Gulasarian 8x500m/2:00r row
4,000
Meters
15:46.2
Time
1:58.2
Pace
264
Calories
| Rest Distance | 1,033 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,033 |
| Overall Time | 31:46.2 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 120 |
August 22, 2023 17:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:46.2 | 4,000 | 1:58.2 | 212 | 1004 | 25 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.0 | 500 | 1:58.0 | 213 | 1006 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 25 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 26 | |
| 1:58.4 | 500 | 1:58.4 | 211 | 1003 | 25 | |
| 1:58.5 | 500 | 1:58.5 | 210 | 1002 | 26 | |
| 1:58.2 | 500 | 1:58.2 | 212 | 1005 | 25 | |
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 26 | |
| r1,033 |
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Workout Graph
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