Amanda Gulasarian 6x500m/1:30r row
3,000
Meters
11:32.9
Time
1:55.4
Pace
204
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,383 |
| Overall Time | 20:32.9 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 25 |
| Stroke Count | 333 |
| Drag Factor | 126 |
June 21, 2023 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:32.9 | 3,000 | 1:55.4 | 227 | 1059 | 25 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 25 | |
| 1:55.2 | 500 | 1:55.2 | 229 | 1062 | 26 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 25 | |
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 25 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 25 | |
| r383 |
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