Amanda Gulasarian 10x500m/1:00r row
5,000
Meters
21:00.3
Time
2:06.0
Pace
310
Calories
| Rest Distance | 338 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,338 |
| Overall Time | 31:00.3 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 23 |
| Stroke Count | 533 |
| Drag Factor | 137 |
December 02, 2022 18:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.3 | 5,000 | 2:06.0 | 175 | 885 | 23 | |
| 2:11.6 | 500 | 2:11.6 | 154 | 820 | 24 | |
| 2:08.4 | 500 | 2:08.4 | 165 | 841 | 23 | |
| 2:07.0 | 500 | 2:07.0 | 171 | 878 | 23 | |
| 2:05.1 | 500 | 2:05.1 | 179 | 892 | 23 | |
| 2:04.9 | 500 | 2:04.9 | 180 | 893 | 24 | |
| 2:05.9 | 500 | 2:05.9 | 175 | 886 | 23 | |
| 2:05.0 | 500 | 2:05.0 | 179 | 892 | 24 | |
| 2:04.6 | 500 | 2:04.6 | 181 | 895 | 24 | |
| 2:04.2 | 500 | 2:04.2 | 183 | 927 | 25 | |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 25 | |
| r338 |
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Workout Graph
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