Amanda Gulasarian 8x500m/2:00r row
4,000
Meters
15:16.4
Time
1:54.5
Pace
277
Calories
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,020 |
| Overall Time | 31:16.4 |
| Average Watts | 233 |
|---|---|
| Calories Per Hour | 1088 |
| Stroke Rate | 26 |
| Stroke Count | 534 |
| Drag Factor | 134 |
November 12, 2021 12:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:16.4 | 4,000 | 1:54.5 | 233 | 1088 | 26 | |
| 1:51.9 | 500 | 1:51.9 | 250 | 1158 | 27 | |
| 1:52.1 | 500 | 1:52.1 | 248 | 1123 | 27 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 26 | |
| 1:55.9 | 500 | 1:55.9 | 225 | 1056 | 26 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1053 | 26 | |
| 1:57.1 | 500 | 1:57.1 | 218 | 1045 | 27 | |
| 1:55.7 | 500 | 1:55.7 | 226 | 1057 | 26 | |
| r1,020 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.