Amanda Gulasarian 3x1500m/2:30r row
4,500
Meters
18:10.6
Time
2:01.1
Pace
294
Calories
| Rest Distance | 87 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 4,587 |
| Overall Time | 25:40.6 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 26 |
| Stroke Count | 492 |
| Drag Factor | 163 |
March 25, 2021 14:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:10.6 | 4,500 | 2:01.1 | 197 | 970 | 26 | |
| 6:06.4 | 1,500 | 2:02.1 | 192 | 953 | 26 | |
| 6:01.3 | 1,500 | 2:00.4 | 200 | 986 | 27 | |
| 6:02.9 | 1,500 | 2:00.9 | 198 | 972 | 27 | |
| r87 |
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Workout Graph
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