Amanda Gulasarian 3000m row
3,000
Meters
12:21.6
Time
2:03.6
Pace
190
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 274 |
| Drag Factor | 244 |
March 14, 2021 12:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:21.6 | 3,000 | 2:03.6 | 185 | 922 | 190 | 22 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 32 | 25 |
| 2:03.2 | 1,000 | 2:03.2 | 187 | 935 | 32 | 23 |
| 2:04.5 | 1,500 | 2:04.5 | 181 | 896 | 31 | 22 |
| 2:03.5 | 2,000 | 2:03.5 | 186 | 932 | 32 | 22 |
| 2:04.5 | 2,500 | 2:04.5 | 181 | 896 | 31 | 21 |
| 2:04.2 | 3,000 | 2:04.2 | 183 | 927 | 32 | 21 |
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Workout Graph
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