Amanda Gulasarian 4x500m/1:00r row
2,000
Meters
7:23.4
Time
1:50.8
Pace
144
Calories
| Rest Distance | 214 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,214 |
| Overall Time | 11:23.4 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1169 |
| Stroke Rate | 30 |
| Stroke Count | 251 |
| Drag Factor | 135 |
December 08, 2020 18:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:23.4 | 2,000 | 1:50.8 | 257 | 1169 | 30 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1164 | 30 | |
| 1:50.6 | 500 | 1:50.6 | 259 | 1171 | 30 | |
| 1:50.7 | 500 | 1:50.7 | 258 | 1170 | 30 | |
| 1:50.8 | 500 | 1:50.8 | 257 | 1169 | 31 | |
| r214 |
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Workout Graph
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