Amanda Gulasarian 10x500m/2:00r row
5,000
Meters
19:03.1
Time
1:54.3
Pace
346
Calories
| Rest Distance | 1,015 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,015 |
| Overall Time | 39:03.1 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 136 |
November 23, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:03.1 | 5,000 | 1:54.3 | 234 | 1089 | 28 | |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 29 | |
| 1:51.6 | 500 | 1:51.6 | 252 | 1161 | 28 | |
| 1:52.2 | 500 | 1:52.2 | 248 | 1122 | 28 | |
| 1:53.0 | 500 | 1:53.0 | 243 | 1115 | 28 | |
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 29 | |
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 28 | |
| 1:55.4 | 500 | 1:55.4 | 228 | 1060 | 29 | |
| 1:57.7 | 500 | 1:57.7 | 215 | 1009 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1046 | 29 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1100 | 29 | |
| r1,015 |
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Workout Graph
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