Amanda Gulasarian 6x500m/2:00r row
3,000
Meters
11:17.3
Time
1:52.8
Pace
210
Calories
| Rest Distance | 612 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,612 |
| Overall Time | 23:17.3 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 31 |
| Stroke Count | 435 |
| Drag Factor | 134 |
October 13, 2020 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:17.3 | 3,000 | 1:52.8 | 243 | 1116 | 31 | |
| 1:53.8 | 500 | 1:53.8 | 237 | 1107 | 31 | |
| 1:52.5 | 500 | 1:52.5 | 246 | 1120 | 31 | |
| 1:52.8 | 500 | 1:52.8 | 244 | 1117 | 31 | |
| 1:52.7 | 500 | 1:52.7 | 245 | 1118 | 31 | |
| 1:52.3 | 500 | 1:52.3 | 247 | 1121 | 32 | |
| 1:53.1 | 500 | 1:53.1 | 242 | 1114 | 31 | |
| r612 |
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