Amanda Gulasarian 5x1000m/2:30r row
5,000
Meters
19:44.0
Time
1:58.4
Pace
336
Calories
| Rest Distance | 360 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,360 |
| Overall Time | 32:14.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1021 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 134 |
October 01, 2020 18:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:44.0 | 5,000 | 1:58.4 | 211 | 1021 | 27 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 26 | |
| 3:54.5 | 1,000 | 1:57.2 | 217 | 1043 | 27 | |
| 3:57.6 | 1,000 | 1:58.8 | 209 | 1015 | 28 | |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 967 | 30 | |
| r360 |
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Workout Graph
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