Amanda Gulasarian v500m/1:30r...12 row
4,500
Meters
17:21.0
Time
1:55.6
Pace
307
Calories
| Rest Distance | 768 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,268 |
| Overall Time | 32:21.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1061 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 129 |
August 14, 2020 16:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:21.0 | 4,500 | 1:55.6 | 226 | 1061 | 33 | |
| 1:56.5 | 500 | 1:56.5 | 221 | 1050 | 32 | |
| r: 1:30 | 59 | |||||
| 1:56.4 | 500 | 1:56.4 | 222 | 1051 | 32 | |
| r: 1:30 | 77 | |||||
| 1:54.3 | 500 | 1:54.3 | 234 | 1102 | 33 | |
| r: 1:30 | 58 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1047 | 33 | |
| r: 1:30 | 61 | |||||
| 0:58.3 | 250 | 1:56.6 | 221 | 1049 | 34 | |
| r: 1:00 | 89 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1053 | 34 | |
| r: 1:00 | 68 | |||||
| 0:57.5 | 250 | 1:55.0 | 230 | 1064 | 33 | |
| r: 1:00 | 57 | |||||
| 0:57.8 | 250 | 1:55.6 | 227 | 1058 | 34 | |
| r: 1:00 | 64 | |||||
| 1:55.3 | 500 | 1:55.3 | 228 | 1061 | 34 | |
| r: 1:30 | 84 | |||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 34 | |
| r: 1:30 | 66 | |||||
| 0:57.1 | 250 | 1:54.2 | 235 | 1071 | 35 | |
| r: 1:00 | 71 | |||||
| 0:57.3 | 250 | 1:54.6 | 233 | 1068 | 35 | |
| r: 1:00 | 14 | |||||
| r768 |
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Workout Graph
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