Amanda Gulasarian v400m/2:00r...12 row
3,000
Meters
11:00.2
Time
1:50.0
Pace
216
Calories
| Rest Distance | 1,032 |
|---|---|
| Rest Time | 15:30.0 |
| Overall Distance | 4,032 |
| Overall Time | 26:30.2 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1177 |
| Stroke Rate | 34 |
| Stroke Count | 524 |
| Drag Factor | 131 |
May 19, 2020 16:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:00.2 | 3,000 | 1:50.0 | 263 | 1177 | 34 | |
| 1:28.8 | 400 | 1:51.0 | 256 | 1175 | 35 | |
| r: 2:00 | 152 | |||||
| 1:05.4 | 300 | 1:49.0 | 270 | 1211 | 36 | |
| r: 1:30 | 108 | |||||
| 0:42.8 | 200 | 1:47.0 | 286 | 1261 | 35 | |
| r: 1:00 | 91 | |||||
| 0:21.1 | 100 | 1:45.5 | 298 | 1194 | 37 | |
| r: 0:30 | 95 | |||||
| 0:21.2 | 100 | 1:46.0 | 294 | 1188 | 37 | |
| r: 0:30 | 93 | |||||
| 0:43.0 | 200 | 1:47.5 | 282 | 1255 | 35 | |
| r: 1:00 | 69 | |||||
| 1:05.6 | 300 | 1:49.3 | 268 | 1207 | 35 | |
| r: 1:30 | 92 | |||||
| 1:28.9 | 400 | 1:51.1 | 255 | 1174 | 34 | |
| r: 2:00 | 68 | |||||
| 1:30.3 | 400 | 1:52.8 | 243 | 1116 | 34 | |
| r: 2:00 | 81 | |||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 35 | |
| r: 1:30 | 91 | |||||
| 0:44.5 | 200 | 1:51.2 | 254 | 1132 | 35 | |
| r: 1:00 | 71 | |||||
| 0:21.6 | 100 | 1:48.0 | 278 | 1166 | 36 | |
| r: 1:00 | 21 | |||||
| r1,032 |
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Workout Graph
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