Amanda Gulasarian 30:00 row
6,850
Meters
30:00.0
Time
2:11.3
Pace
420
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 131 |
February 07, 2026 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,850 | 2:11.3 | 154 | 831 | 420 | 24 |
| 6:00.0 | 1,353 | 2:13.0 | 149 | 811 | 82 | 24 |
| 12:00.0 | 1,368 | 2:11.5 | 154 | 828 | 84 | 24 |
| 18:00.0 | 1,368 | 2:11.5 | 154 | 828 | 83 | 24 |
| 24:00.0 | 1,377 | 2:10.7 | 157 | 839 | 85 | 24 |
| 30:00.0 | 1,384 | 2:10.0 | 159 | 847 | 86 | 25 |
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Workout Graph
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