Sergio Curra

Log

Date Workout Score Ave Comments Action
05/04/23 1:00:00 14,546m 2:03.7

Test 1 hora
app.erg.zone

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05/04/23 20:00 4,989m 2:00.2

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/03/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
05/03/23 5x50m/0:30r 0:53.1 1:46.2

Series 5 x 50 metros
app.erg.zone

View workout
05/03/23 20:00 4,900m 2:02.4

Rodaje 20 minutos
app.erg.zone

View workout
05/03/23 20:00 4,940m 2:01.4

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
05/02/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/02/23 50m 0:10.6 1:46.0

Test 50 metros
app.erg.zone

View workout
05/02/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
05/02/23 5x50m/0:30r 0:54.1 1:48.2

Series 5 x 50 metros
app.erg.zone

View workout
05/02/23 50:00 12,095m 2:04.0

Rodaje 50 minutos
app.erg.zone

View workout
05/01/23 100m 0:19.3 1:36.5

[Remo] 100 metros
app.erg.zone

View workout
05/01/23 30:00 7,353m 2:02.3

[Remo] Rodaje 30 minutos
app.erg.zone

View workout
05/01/23 50m 0:10.5 1:45.0

Test 50 metros
app.erg.zone

View workout
05/01/23 5x50m/0:30r 0:53.8 1:47.6

Series 5 x 50 metros
app.erg.zone

View workout
05/01/23 30:00 7,287m 2:03.5

Rodaje 30 minutos
app.erg.zone

View workout
04/30/23 15:00 3,702m 2:01.5

[Remo] Rodaje 15 minutos
app.erg.zone

View workout
04/30/23 30000m 2:05:08.2 2:05.1

Test 30000 metros
app.erg.zone

View workout
04/30/23 1000m 4:09.8 2:04.9

Calentamiento
app.erg.zone

View workout
04/29/23 15:00 3,774m 1:59.2

[Remo] Rodaje 15 minutos
app.erg.zone

View workout
04/29/23 50m 0:10.7 1:47.0

Test 50 metros
app.erg.zone

View workout
04/29/23 4x1000m/1:30r 15:10.7 1:53.8

Series 4 x 1000 metros
app.erg.zone

View workout
04/29/23 20:00 4,824m 2:04.3

Rodaje 20 minutos
app.erg.zone

View workout
04/28/23 20:00 4,931m 2:01.6

[Remo] Calentamiento 20 minutos
app.erg.zone

View workout
04/27/23 5x50m/0:30r 0:54.1 1:48.2

Series 5 x 50 metros
app.erg.zone

View workout