Sergio Curra 20:00 SkiErg
4,940
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
117
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 34 |
| Stroke Count | 694 |
| Drag Factor | 117 |
August 10, 2024 16:04:38
Workout
SkiErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,940 | 2:01.4 | 195 | 972 | 322 | 34 | 117 |
| 4:00.0 | 973 | 2:03.3 | 187 | 942 | 62 | 34 | 109 |
| 8:00.0 | 984 | 2:01.9 | 193 | 964 | 64 | 34 | 111 |
| 12:00.0 | 983 | 2:02.0 | 192 | 962 | 64 | 35 | 115 |
| 16:00.0 | 986 | 2:01.7 | 194 | 968 | 64 | 35 | 121 |
| 20:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 68 | 36 | 131 |
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[Ski] Rodaje 20 minutos
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