Sergio Curra 3000m row
3,000
Meters
12:14.2
Time
2:02.3
Pace
193
Calories
109
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 22 |
| Drag Factor | 128 |
November 16, 2020 22:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:14.2 | 3,000 | 2:02.3 | 191 | 957 | 193 | 22 | 109 |
| 2:30.0 | 600 | 2:05.0 | 179 | 916 | 38 | 23 | 103 |
| 2:28.0 | 1,200 | 2:03.3 | 187 | 942 | 38 | 22 | 107 |
| 2:26.4 | 1,800 | 2:02.0 | 193 | 963 | 39 | 23 | 109 |
| 2:25.7 | 2,400 | 2:01.4 | 196 | 972 | 39 | 23 | 111 |
| 2:24.1 | 3,000 | 2:00.0 | 202 | 995 | 39 | 22 | 118 |