Sergio Curra 45:00 BikeErg
22,081
Meters
45:00.0
Time
2:02.2
Pace
722
Calories
107
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 962 |
| RPM | 71 |
| Revolution Count | 3238 |
| Power/kg | 2.65 |
| Drag Factor | 107 |
October 31, 2026 01:16:18
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 22,081 | 2:02.2 | 191 | 962 | 722 | 71 | 107 |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 936 | 78 | 71 | 100 |
| 10:00.0 | 2,418 | 2:04.0 | 183 | 924 | 77 | 71 | 99 |
| 15:00.0 | 2,420 | 2:03.9 | 184 | 936 | 78 | 71 | 100 |
| 20:00.0 | 2,425 | 2:03.7 | 185 | 948 | 79 | 71 | 107 |
| 25:00.0 | 2,438 | 2:03.0 | 188 | 948 | 79 | 71 | 104 |
| 30:00.0 | 2,443 | 2:02.7 | 189 | 948 | 79 | 72 | 108 |
| 35:00.0 | 2,432 | 2:03.3 | 186 | 948 | 79 | 71 | 110 |
| 40:00.0 | 2,490 | 2:00.4 | 200 | 984 | 82 | 73 | 113 |
| 45:00.0 | 2,600 | 1:55.3 | 228 | 1092 | 91 | 76 | 126 |
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[Bici] 45 minutos
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