Sergio Curra 30:00 row
7,441
Meters
30:00.0
Time
2:00.9
Pace
497
Calories
117
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 120 |
October 30, 2026 00:50:40
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,441 | 2:00.9 | 198 | 994 | 497 | 25 | 117 |
| 5:00.0 | 1,196 | 2:05.4 | 177 | 924 | 77 | 24 | 107 |
| 10:00.0 | 1,223 | 2:02.6 | 190 | 960 | 80 | 25 | 109 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 25 | 110 |
| 20:00.0 | 1,239 | 2:01.0 | 197 | 984 | 82 | 25 | 116 |
| 25:00.0 | 1,251 | 1:59.9 | 203 | 1020 | 85 | 25 | 125 |
| 30:00.0 | 1,304 | 1:55.0 | 230 | 1104 | 92 | 27 | 135 |
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Workout Graph
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[Remo] 30 minutos
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