Sergio Curra 20:00 BikeErg
10,104
Meters
20:00.0
Time
1:58.7
Pace
342
Calories
116
Heart Rate
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1026 |
| RPM | 73 |
| Revolution Count | 1480 |
| Power/kg | 2.89 |
| Drag Factor | 108 |
October 28, 2026 01:14:45
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 10,104 | 1:58.7 | 209 | 1026 | 342 | 73 | 116 |
| 4:00.0 | 1,954 | 2:02.8 | 189 | 960 | 64 | 71 | 107 |
| 8:00.0 | 1,973 | 2:01.6 | 194 | 975 | 65 | 72 | 112 |
| 12:00.0 | 1,992 | 2:00.4 | 200 | 990 | 66 | 73 | 116 |
| 16:00.0 | 1,995 | 2:00.3 | 201 | 990 | 66 | 73 | 116 |
| 20:00.0 | 2,190 | 1:49.5 | 266 | 1215 | 81 | 80 | 133 |
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